30 Foods That Are High in Vitamin A

Embarking on a health journey implies becoming more aware of your dietary habits. And if you endeavor to enhance your Vitamin A intake, you’re in for a treat!

Welcome to our delightful exploration of ‘30 Foods That Are High in Vitamin A.’ Apart from embracing flavorful ingredients, you’ll nourish your body with essential foods boosting ocular health, improving skin conditions, and supporting your immune system.

Let’s delve into the amazing world of Vitamin A rich foods.

Table of Contents

Dive into the belly of Vitamin A – functions and importance

Vitamin A does more than just benefit your eyes. It’s a vital part of our diet, playing a key role in many bodily functions. From promoting healthy skin and boosting the immune system to supporting bone health. You name it, vitamin A is involved in it.

Importantly, vitamin A aids in maintaining healthy vision and reduces the risk of age-related macular degeneration. It acts as a powerful antioxidant as well. This helps protect your cells from the damage caused by harmful molecules.

Statistics reveal that about 1/3 of children worldwide are deficient in vitamin A. Deficiency can lead to severe visual impairment and even blindness in extreme cases. Therefore, there’s no denying vitamin A’s vital part in our well-being.

RELATED: 10 Health Benefits of Vitamin A, Backed by Science

“Dive into the world of Vitamin A foods and discover a treasure trove of nutrients.”

Unveiling 30 Surprising Foods Packed with Vitamin A

Vitamin A Foods List
Vitamin A Foods List

Root Your Health With Carrots – A Classic Source of Vitamin A

Undoubtedly, carrots have a reputation for being an excellent source of Vitamin A. Eat them raw, cooked, or in your juice; carrots are versatile in any form.

Their brilliant orange color is a result of a high concentration of beta-carotene, which our bodies convert into Vitamin A.

This superfood not only aids in enhancing vision but also supports skin health and immune functioning.

So the next time you reach for a snack, choose a carrot and reap the benefits of this Vitamin A powerhouse. Your body will thank you.

RELATED: Is it Healthy To Eat Carrots Every Day?

View an insightful video detailing 10 Unexpected Health Advantages of Carrots You Should Be Aware Of!

Squash Your Vit A Deficiencies with Butternut Squash

Butternut squash, an autumn harvest favorite, is an absolute Vitamin A powerhouse.

This radiant, orange vegetable isn’t just your go-to for delightfully creamy soups. It’s also a secret weapon in defeating Vitamin A deficiencies.

A single cup of cooked butternut squash gives you a whopping 1144% of the Vitamin A you need daily.

Yes, 1144%!

It hosts alpha-carotene and beta-carotene, types of Vitamin A that are fantastic for maintaining good vision and promoting a strong immune system.

Plus, it’s pretty much a double win, as these nifty nutrients also give your skin a natural glow.

Integrating butternut squash into your diet is both accessible and versatile.

Roast it, puree it, or simply chop it up for a nutritious addition to your salads.

So, let’s embrace the vibrant world of butternut squash and squash Vitamin A deficiencies for good.

Pair it with a warm sweater and get ready to enhance your body’s health, one delicious bite at a time.

A Royal Wellness Boost from Sweet Potatoes

Skip the chips for an exclusive dive into the world of sweet potatoes. Packed with Vitamin A, sweet potatoes serve as royal wellness providers.

They’re delicious and nutritious, offering an impressive health boost in each bite. Sweet potatoes are not just mouth-watering tubers, but providers of immense vitality.

An average-sized sweet potato packs plenty of goodness. A single serving is estimated to contain over four times the daily recommended amount of Vitamin A.

Apart from their pleasant taste and texture, they are champions in your journey to upgrade your Vitamin A intake.

Whether you prefer them mashed, baked, or cooked, sweet potatoes are your go-to food for a healthy serving of this vital nutrient.

(Click here to find out more about the health benefits of sweet potatoes)

Pack a Nutritional Punch with Spinach

Ah, spinach! An often-underestimated leafy green that holds a nutritional powerhouse within its humble leaves.

Packed full of Vitamin A, this verdant vegetable should definitely command a regular place on your plate.

Eating a single cup of raw spinach can provide around 56% of your daily recommended intake of Vitamin A.

Beyond just Vitamin A, spinach is also filled with essential nutrients, including iron, calcium, and Vitamin C.

Whether you incorporate it into your salads, whip it into a smoothie, or toss it in your stir-fries, spinach is a must-have in your quest for a healthier life.

(Click here to learn more about the health benefits of consuming spinach.)

Boost your day brightly with Bell peppers

Bell peppers, particularly the red variety, are dynamic superstars in the Vitamin A food arena. With their lively colors and unique, slightly sweet flavor, they serve as a cheerful addition to any meal.

Boasting around 92% of the daily recommended value of Vitamin A per cup, their impressive nutritional profile doesn’t stop there.

These luminous veggies additionally feature a wealth of antioxidants and Vitamin C.

This crucial combo contributes to whole-body health, from amplifying immunity defenses to invigorating skin appearance.

So, next time you’re picking up veggies, let those radiant bell peppers make your day brighter, both figuratively and nutritionally!

ALSO-READ: Are Peppers Good For Your Health?

Revel in the A-List health benefits of Romaine lettuce

Indeed, Romaine lettuce isn’t just your average salad green. It’s a nutritional powerhouse, abounding in Vitamin A.

This leafy delight offers no less than 8176 IU of Vitamin A per 100 grams!

So, not only does Romaine lettuce brighten your salads, it also enriches your body with vitamin A.

Its deep green tones give a hint about its nutrient content, doesn’t that make it deserving of an A-List status?

Apricots Can Help You Get Rid of Vitamin A Deficiency.

Say goodbye to vitamin A deficiency by chomping down on some juicy apricots. This delightful fruit is brimming with vitamin A, with each apricot providing a whopping 13% of your daily recommended intake.

Packed with beta-carotene, which your body converts into vitamin A, apricots are a powerhouse of this vital nutrient.

A daily dose of apricots can not only meet your Vitamin A needs but can also add a tangy, sweet taste to your life.

Whether added in salads, desserts, or enjoyed as a snack, apricots are a delicious way to spruce up your meals while infusing them with healthful benefits. Now isn’t that just peachy?

Tropical Delight – Mango, Vitamin A Glamour in Each Bite

Mangoes are an undeniable delight to the taste buds, but did you know they are also a fantastic stash of Vitamin A?

According to FoodData Central – USDA, a cup of sliced, raw mango provides a significant amount of Vitamin A.

Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, promoting cell growth, and supporting a strong immune system.

Mangoes are known for their vibrant orange color, which indicates the presence of beta-carotene, a precursor to Vitamin A.

Consuming mangoes regularly can help meet the daily recommended intake of Vitamin A, which is important for maintaining overall health and well-being.

Including mangoes in your diet can be a delicious way to boost your Vitamin A levels and enjoy a sweet and nutritious treat.

Grapefruit – The Vitamin A’s Tart-Sweet Jewel

Think of grapefruit, and you envision a burst of freshness. A chat with tartness. And a jewel of Vitamin A.

But what is the story behind the tangy exterior of this citrus family member?

Rich in antioxidants, this ball of vivacity sure packs a punch. Think of it like a wellness treasure chest.

Each grapefruit you cut open has a dazzling array of nutrients.

The standout, of course, being Vitamin A.

A crucial ingredient for healthy vision and skin. It’s like your body’s natural protection shield against infections too.

So next time you wake up to a tart, zesty grapefruit, remember, you’re signing off on a sweet deal.

A deal offering your bod a healthy boost of essential Vitamin A. And that’s something to relish!

As your body will be silently thanking you for each flavorful bite of this Vitamin A-packed jewel.

(Learn more about the benefits and uses of Grapefruit Essential Oil by clicking here)

Discover the Warm Health Comfort of Peas

Simplicity often bears extraordinary goodness, and peas are a perfect testament to that.

Often underestimated, these tiny green globules are a powerhouse of nutrition, especially Vitamin A.

Their warm, vegetal sweetness provides not just an inviting taste but also an abundance of health-enhancing properties.

A cup of peas can contribute a substantial percentage of your daily recommended Vitamin A intake.

But that’s not all. Alongside the Vitamin A benefits, they also offer plant-based protein, fiber, and several other essential vitamins and minerals.

It’s time to reconsider the status of peas in our meals.

Think beyond a mere side dish or soup ingredient and let them play a starring role in your daily menu.

Remember, these humble peas carry the comfort and warmth of health, thanks to the generous dose of Vitamin A packed within them.

So next time you’re planning a meal, don’t forget to add that dash of green!

(Learn more about the 13 health benefits of green peas!)

Stepping up health amps with Tuna

Hello seafood lovers, here’s some good news for you! _Tuna,_ a favourite among fish enthusiasts, is also a power-packed source of Vitamin A.

Isn’t that simply delightful? Not only do you get to savour the splendid taste of this ocean offering, but you also gain from its nutritional value.

The Vitamin A present in Tuna enhances eye health, boosts immunity, and nurtures your skin.

Consider adding Tuna to your meals, sandwiches, salads, or even sushi for a Vitamin A boost. Remember, a healthy diet is the first step to a healthy life!

Fortify with Halibut – an Ocean-Gotten Source of Vitamin A

Imagine casting a fishing line into the depths of the ocean and reeling in a powerhouse of Vitamin A: Halibut.

This cold-water flatfish isn’t just delicious; it’s a stealthy source of Vitamin A, one ready to fortify your dietary regimen in a cast!

While Halibut might not be the first food that comes to mind when thinking about Vitamin A, it’s time to reconsider.

The richness of its flavor matches the wealth of nutrients it bestows. A 143-gram portion of cooked, Atlantic halibut yields around 27 mcg (micrograms) of Vitamin A, accounting for about 3% of your daily required intake.

Give this ocean-gotten gem a place on your plate. Your eyes, skin, and immune system will thank you for it!

Remember, variety is the spice of life and your diet! Incorporating various sources of Vitamin A, like Halibut, ensures a balanced, nutritious, and enjoyable approach to healthy eating. Enjoy every bite of your health trek!

How Red Pepper Equals a Vitamin A Fix

When it comes to peppers, red bell pepper often steals the limelight. Not just because of its vibrant color, but also for its power-packed nutritional profile.

These crunchy, slightly-sweet vegetables are a mighty source of Vitamin A.

In fact, just one medium-sized red pepper provides a staggering 75% of the daily recommended intake for Vitamin A.

They’re a fantastic addition to your menu if you’re seeking to boost Vitamin A levels. Not to mention, they add a pop of color and a healthy crunch to your meals.

Marvelous Moringa – Harnessing Nature’s Treasure Trove of Vitamin A

Do you ever imagine finding a ‘magic tree’? Moringa, often referred to as the ‘Miracle Tree,’ is a dream come true.

Packed with countless health benefits, this tree is a standout. And guess what catches our eye? Its astounding vitamin A content!

Moringa is rich in vitamin A. Just a single cup of fresh, chopped leaves can fulfil about 20% of your daily nutritional need.

No wonder it’s termed a ‘superfood.’ It’s truly a haven for embodying a treasure trove of Vitamin A.

More so, Moringa also benefits your health in other ways, fighting inflammation and supporting brain health. Nature’s splendor, isn’t it?

Rush for the ‘Cau-Lunar’ Benefits of Broccoli

Welcome to the amazing world of broccoli, a commonplace ingredient in our everyday meals. It’s notable for its moon crater-like florets (Cau-Lunar, get it?), but it’s packing so much more beneath this celestial facade.

The leafy green vegetable is astonishingly high in Vitamin A. More specifically, 1 cup of broccoli contains 120% of your daily recommended intake of Vitamin A.

Apart from its richness in Vitamin A, broccoli is also a powerhouse of other key nutrients including Vitamin C, Vitamin K, and dietary fiber.

This hearty veggie helps in boosting ocular health, maintaining a healthy immune system, and improving skin conditions. (Discover more about the top 20 foods that boost the immune system by clicking here!)

All these accrued advantages make broccoli your ideal ally in your journey towards optimal health.

(Click here to learn more about how broccoli supports the strength and health of your body!)

(Make sure to read more about how Romanesco Broccoli can improve your health with these 17 ways!)

Forest Push for Health With Vitamin A-rich Mushrooms

There’s magic lurking in the forests, and it has the power to make your meals nutritious as well as delicious. We’re talking about the underestimated gem, the humble mushroom.

These plentiful fungi are not just great in soups, stir-fries, and salads. They’re a valuable source of Vitamin A.

By incorporating mushrooms into your meals, you’re gifting your body with nutrients that benefit your sight, skin, and overall good health.

These earthly delights are packed with an immense amount of Vitamin A, making them a go-to option for a health boost.

Nothing can compete with the mild, yet distinct flavor of mushrooms. They add a fantastic touch to any dish while ramping up your Vitamin A intake.

So, next time you’re in the produce section, give these Vitamin A powerhouses a second look.

Enjoy the forest’s gift to your health plate!

(Be sure to explore further information on the 10 health benefits of mushrooms, as shared by experts.)

Say ‘Pro-Vit-A-min’ with Modest Hatch Chile Pepper

Hatch Chiles may not seem like a typical health food, but they are brimming with Vitamin A.

Why is Vitamin A such a big deal?

It plays a crucial role in maintaining normal vision, a healthy immune system, and growth.

These Southwest native peppers aren’t just a spicy addition to your meals. They also host a generous amount of Vit A.

Note that the hotter the pepper, the more Vitamin A it contains, so don’t shy away from the spicier variety if you can handle it!

So the next time your meals need a kick, remember that Hatch Chiles are not just heat providers—they’re Vitamin A powerhouses too.

How Melon ‘Cant-Aparticles’ Health in Unprecedented Ways

Speaking of Vitamin A sources, we certainly can’t overlook the juicy delight that is Cantaloupe Melon.

This refreshing, sweet fruit strikes as a surprising candidate in our ‘Vitamin A rich foods’ marathon.

How does this happen?

Bursting with mouth-watering sweetness, each bite of a cantaloupe melon carries around 6816IU of Vitamin A per 100 grams.

That’s quite a substantial contribution towards your daily recommended Vitamin A intake.

So, the next time you’re craving a refreshing snack on a hot summer day, grab a slice (or more) of ripe cantaloupe.

It not only quenches your thirst but also helps you in your quest for better health. After all, it truly ’cant-Aparticles’ your health in some unprecedented ways!

(Click here to learn more about the astonishing 13 unexpected health advantages of Bitter Melon (Bitter Gourd)!

Enjoy ‘Tom.Blueberries’

Tomato and blueberries may not ask for your vitamins list approval. Yet, they are surprising entries on our journey. Both are packed with our valuable Vitamin A!

Fruit platter or salad, tomatoes stand as a tasty Vitamin A source. A single, medium-sized tomato provides about 20% of your daily Vitamin A requirement. Munch on them raw or cook as per your dish – these versatile red treats always deliver.

(Discover why increasing your tomato consumption is beneficial by clicking here!)

Switching to the blues, blueberries are equally beneficial. They come with a bonus of antioxidants and a lesser-known fact – they contain Vitamin A. Stuff your desserts and yoghurts with these tiny flavor-bursts, and you’ve just hiked up your Vit A intake. Deliciously healthy, isn’t it?

(If you want to know more about Blueberries, including their health benefits, facts, and recipes, click here!)

Bathe your senses and health in the luxury of Papaya

Oh, what a treat is papaya! Richly endowed with Vitamin A, this exotic tropical fruit is like sunrise in a mouthful – decadent, refreshing and surprising, all at once.

Take a juicy bite of this sunset-hued delight to energize your morning or savor it in a fruity, light dessert after lunch.

With papaya, you are not just satiating your taste buds but also intensifying your nutritional punch.

Each serving of papaya offers a significant dose of Vitamin A that nourishes your skin, fortifies your vision, and supports your immune system.

And the best part?

You can delve into the delicious luxury of papaya guilt-free! Low in calories but high in fiber, they complement your health endeavors while wrapping your senses in tropical bliss.

Truly, in the world of fruits, papaya is a luxurious chariot of Vitamin A, steering you towards a healthier lifestyle.

Let Braised Beef invigorate your meal times and eyesight

Among the many sources of Vitamin A, braised beef stands as a solid post in the culinary landscape.

Its savory, melt-in-your-mouth texture delivers a surprising amount of this essential nutrient.

According to the United States Department of Agriculture, a 3-ounce serving of braised beef provides about 428 International Units (IU) of vitamin A.

Indeed, incorporating this delectable protein into your meals is a delicious and effortless way to elevate your Vitamin A consumption.

So, next time you’re planning your menu, why not include some braised beef? Not only will your taste buds thank you, but so will your eyesight!

Operating Goji the Matrix – Berries for Optimal Health

Embark on a delightful and healthful journey with goji berries. As one of the darling ingredients in health communities, these vermillion orbs of goodness pack in notable amounts of Vitamin A.

Charged with beta-carotene, goji berries contribute significantly to boosting eyesight and skin health.

Adding these small berries into your diet equals to taking a gigantic leap towards optimal health.

Plus, their sweet-tangy taste adds a delightful twist to your dishes!

Probing Pizza? ‘Pepper-on-it’ and Avail Vitamin A Dose

What can make your favorite pizza better?

How about something that not only magnifies the flavor but also your health too?

Bell peppers are arguably a top choice for pizza toppings. They add not only color and crunch but also a considerable dose of Vitamin A.

So, next time you self-prepare this Italian masterpiece, garnish it with heaped bell pepper slices.

Your taste buds will burst with an indulgence of flavors while showering your body with a generous deposit of the green essential!

Don’t be stingy on these colorful slices. The more you ‘pepper-on-it’, the greater the Vitamin A dose, enhancing your night vision, skin health and immune system. It’s a win-win you can slice and taste!

Top-rating Health with a Mustardo Seed Approach

As we journey through our health odyssey, we cannot overlook the tiny, yet mighty, mustard seeds. Jam-packed with Vitamin A, these small embodiments of health-rich nature help maintain exceptional wellbeing.

Mustard seeds do more than add a zing to your delicacies. They’re a potent source of Vitamin A.

When consumed, they provide a nutritional burst, empowering not just your bodily functions but also nourishing your skin and eyes.

Cooking with mustard seeds takes you a step closer to your healthy lifestyle goals.

Don’t be deceived by their size – these tiny wonders are a powerhouse of nutrition.

Breaking Stereotype with Oatopper, the Old-Generation Super-Cereal

You might be surprised to find oats occupying a spot on our list. But believe it or not, this old-generation cereal punches above its weight when it comes to Vitamin A content.

It’s time to dust off your preconceptions about oats being boring or bland!

Oats are packed with beta-carotenes. These compounds are converted into Vitamin A in our bodies and are crucial for improving eye health, skin conditions, and even supporting our immune system.

Beyond its Vitamin A treasure, oats are high in fiber, aiding in digestion, heart health, and weight loss efforts.

It’s truly an all-in-one breakfast superhero!

Remember, every bowl of oats you take, you’re stimulating a symphony of health benefits.

So, next time you think of breakfast, think oatopper, a label worth its vitamin A weight in gold.

Going Green with Differently Delicious Swiss Chard

Swiss Chard is like the superhero of Vitamin A rich vegetables. Not only does it bring a unique flair to your meals with its vibrant red stalks and deep green leaves, but it also delivers an impressive bundle of nutrients.

One cup of raw Swiss Chard contributes about 214% of the daily value of Vitamin A. Furthermore, it’s low in calories yet high in several other vitamins and minerals, including Vitamin K, Vitamin C, and magnesium.

Diversify your meals with Swiss Chard. Whether you toss it in salads, sauté in your mixed veggies, or incorporate into your green smoothies, this leafy green adds a punch of Vitamin A along with a differently delicious flavor.

Getting the butter Best with Cheese

Who doesn’t enjoy a good slice of cheese on their favorite foods?

Whether it’s gracing your burger or enhancing your mac n’ cheese, this versatile food is also a whim-pleaser of nutrients.

Yes, you got it right! Cheese is one of those unexpected yet valuable sources of Vitamin A.

An ounce of Cheddar, for instance, can provide 10% of your daily needs.

So, apart from tickling your taste buds, this indulgent dairy product can also help protect your vision and strengthen your immune system.

As you savor the heavenly taste of cheese, you’re unknowingly saying yes to a stronger, healthier you.

Trending Onion Rings Valley – Onion equals top twice?

Onions may be a common sight in your kitchen, but they’re anything but ordinary when it comes to nutrition.

Often paired with diversely flavored companions in dishes, this humble bulbous plant packs a double punch, hence, the phrase ”Onion equals top twice?” In essence, it denotes the onion’s strength in providing twofold benefits. (To find out more about the benefits of onions for your body, click here.)

Firstly, the antioxidants found in onions aid in combatting harmful free radicals.

Their vitamin C content is widely known, but the thing that makes them top the list twice as a superfood is their surprisingly high Vitamin A content.

Snuggle some into your daily meals, and not only will your dishes taste warmer and pack more punch, but you’re also getting a generous boost of Vitamin A.

So next time you sizzle an onion ring or caramelize some for your favorite dish, remember, they’re more than just a culinary delight – they’re a gift to your health too.

(If you are interested in learning more about the nutrition facts and health benefits of green onions, click here.)

TOP Choice with Dragon Fruit Red Flesh Bowl – a Touch Of Pleasure for Your Vit A Needs

Ending our list in style, we highlight a stunning entry: the Dragon Fruit Red Flesh Bowl.

This exotic delicacy, also called Pitahaya, is a powerhouse of beneficial vitamins, prominently Vitamin A.

The striking red flesh is not merely a treat for the eyes. It’s a feast of nutritional goodness!

Each bite introduces an explosion of sweetness and refreshment, complementing its impressive Vitamin A’s content.

Dragon fruit serves as a delightful reminder that maintaining good health can indeed be a pleasurable experience.

So, next time you’re at the grocer’s, why not grab this trendy, vitamin-packed fruit? It’s an exciting, tasty way to boost your Vitamin A intake.

(To learn more about Dragon Fruit, including its nutrition and benefits, click here.)

Be sure to view this video that delves into The Strength of Dragon Fruit: Uncover 6 Unrecognized Health Benefits!

Please ensure you allocate some time to peruse the article on the Top 10 Benefits of Vitamin B1 (Thiamine), including Dosage and Precautions.


As we leave bread crumbs down the road mapping 30 high Vitamin A foods, it becomes evident the satisfying fusion we find in the junction of health and taste.

Maintaining optimal levels of Vitamin A in your diet alter your health journey in unimaginable ways.

Now you’re equipped with these exceptional foods as your good-health treasure chest.

Keep delighting in nutritious culinary adventures as our destination remains splendid health.

“Vitamin A is your body’s loyal guardian, protecting your eyes, skin, and overall well-being.”

“If you found this article informative and valuable, please consider sharing it with others to help us continue providing quality content. Your support means the world to us. Thank you!”

READ-Next: 15 Best Foods That Are High in Vitamin B1 (Thiamin)

Infographic: What Can Vitamin A Do for Your Health, and How Does the B-Complex Boost Your Well-Being?

vitamin a and vitamin b complex
vitamin a and vitamin b complex infographic

Don’t miss:

Top 10 Benefits of Vitamin B1 (Thiamine), Dosage, Precautions

10 Health Benefits of Vitamin A, Backed by Science

Vitamin B2 (Riboflavin): 10 Most Important Health Benefits

40 Foods That Are High in Vitamin B2 (Riboflavin)

Top 7 Natural Blood Thinners For Better Cardiovascular Health

Top 7 Filling Fat-Rich Foods for Better Health!

Scientific References: