17 Proven Benefits of Matcha Green Tea According to Science

Are you looking for a natural and healthy way to boost your energy levels, enhance your focus, and improve your overall well-being?

Look no further than matcha green tea!

This vibrant and versatile powdered tea has been enjoyed for centuries in Japan and is now gaining popularity worldwide.

In this article, we will explore what matcha green tea is, its numerous health benefits, nutritional value, preparation methods, where to buy high-quality matcha, how to store it, and any potential side effects.

What is Matcha Green Tea?

Matcha green tea is a unique type of powdered tea that originated in Japan.

It is derived from the same plant, Camellia sinensis, as other green teas, but it undergoes a distinctive growing and processing method.

The tea leaves used to make matcha are shade-grown for several weeks before harvesting, which enhances their chlorophyll content, vibrant green color, and nutrient concentration.

After harvesting, the leaves are carefully steamed, dried, and ground into a fine powder, resulting in the vibrant green matcha we know and love.

Matcha Green Tea
Matcha Green Tea

17 Health Benefits of Matcha Green Tea

Matcha green tea is renowned for its impressive array of health benefits. Let’s delve into some of the most notable ones:

Rich in Antioxidants: Matcha contains high levels of antioxidants, such as catechins, which help protect the body against free radicals and oxidative stress.

Boosts Energy and Focus: Matcha contains a moderate amount of caffeine, providing a sustained energy boost without the jitters or crash often associated with coffee.

Calms the Mind: Matcha contains an amino acid called L-theanine, which promotes relaxation and mental clarity.

Enhances Memory and Concentration: The combination of caffeine and L-theanine in matcha can improve cognitive function, including memory and concentration.

Supports Weight Loss: Matcha can aid in weight management by boosting metabolism, increasing fat oxidation, and reducing appetite.

Detoxifies the Body: The high chlorophyll content in matcha helps to eliminate toxins and heavy metals from the body.

Strengthens the Immune System: Matcha is rich in vitamins, minerals, and antioxidants that support a healthy immune system.

Promotes Heart Health: Regular consumption of matcha may help reduce the risk of heart disease by lowering LDL cholesterol and triglyceride levels.

Stabilizes Blood Sugar: Matcha has been shown to regulate blood sugar levels and improve insulin sensitivity.

Anti-Inflammatory Properties: The catechins in matcha have anti-inflammatory effects that can help alleviate chronic inflammation and related conditions.

Supports Digestive Health: Matcha contains dietary fiber, which aids in digestion and promotes a healthy gut.

Natural Detoxifier: Matcha helps the liver in detoxifying the body, supporting its natural detoxification processes.

Enhances Skin Health: The antioxidants in matcha can help protect the skin from UV damage and promote a healthy complexion.

Boosts Metabolism: Matcha can increase thermogenesis, helping to burn calories and promote weight loss.

Rich in Vitamins and Minerals: Matcha is a concentrated source of vitamins A, C, E, and K, as well as minerals like potassium and calcium.

Aids in Relaxation: The combination of L-theanine and other compounds in matcha promotes a sense of calm and relaxation.

Supports Overall Well-being: Consuming matcha regularly can contribute to an overall sense of well-being and vitality.

Related: Green Tea’s Secret: 15 Scientifically Supported Reasons to Love It!

Nutritional Value of Matcha Green Tea

The nutritional profile of matcha green tea is truly impressive. A single serving (approximately 1 teaspoon) of matcha powder contains:

  • Calories: 3
  • Protein: 0.3 grams
  • Carbohydrates: 0.6 grams
  • Fiber: 0.5 grams
  • Fat: 0 grams
  • Vitamin C: 1 milligram
  • Vitamin A: 245 international units
  • Potassium: 27 milligrams
  • Calcium: 3 milligrams
  • Caffeine: 25-35 milligrams

These values may vary slightly depending on the brand and quality of matcha.

Read-Also: 11 Surprising Health Benefits of Drinking Basil Tea

How to Prepare Matcha Green Tea

How to Prepare Matcha Green Tea
How to Prepare Matcha Green Tea

Preparing matcha green tea is a straightforward process. Here’s a step-by-step guide to help you make a perfect cup of matcha:

– Sift 1-2 teaspoons of matcha powder into a bowl using a fine mesh strainer to remove any lumps.

– Add a small amount of hot water (about 2 ounces) to the bowl and whisk the matcha vigorously with a bamboo whisk or electric frother until it forms a smooth, frothy consistency.

– Gradually add more hot water (6-8 ounces) to the bowl and continue whisking until the matcha is thoroughly mixed and frothy.

– Enjoy your delicious and vibrant cup of matcha green tea!

Feel free to adjust the amount of matcha powder and water to suit your taste preferences.

You can also experiment with adding a touch of honey, steamed milk, or a sprinkle of cinnamon for added flavor.

Where to Buy High-Quality Matcha Green Tea

matcha green tea
matcha green tea

When it comes to purchasing matcha green tea, it’s essential to choose a reputable supplier that offers high-quality products. Here are some reliable options:

Japanese tea shops: Look for specialty tea shops that source their matcha directly from Japan. They often provide detailed information about the tea’s origin and quality.

Online retailers: Many reputable online retailers offer a wide selection of matcha, allowing you to explore various grades and price ranges. Look for customer reviews and certifications to ensure the authenticity of the product.

Local health food stores: Some health food stores carry quality matcha green tea. Check their tea section or inquire with the staff about their selection.

Remember to read reviews, compare prices, and consider the type of matcha (ceremonial, culinary, etc.) that suits your needs before making a purchase.

The Best Way to Store Matcha Green Tea

Proper storage is crucial to preserve the flavor, color, and nutritional value of matcha green tea. Follow these tips to keep your matcha fresh:

Store in an airtight container: Transfer your matcha powder to a sealed, opaque container to protect it from air, light, and moisture. Avoid plastic containers, as they may retain odors.

Refrigerate or freeze: For long-term storage, you can refrigerate or freeze your matcha powder to maintain its freshness. Just make sure to let it come to room temperature before using.

Consume within a few months: Matcha is best enjoyed within a few months of opening the package, as its flavor and potency may diminish over time.

By following these storage recommendations, you can ensure that your matcha remains vibrant and flavorful.

Potential Side Effects of Consuming Matcha Green Tea

Although matcha green tea is generally safe for most people, it does contain caffeine, which can have some side effects if consumed in excess. These may include:

  • Insomnia: Drinking too much matcha, especially in the evening, may interfere with sleep.
  • Upset stomach: Some individuals may experience digestive issues, such as stomachache or diarrhea, if they are sensitive to caffeine or tannins present in matcha.
  • Jitteriness and anxiety: Excessive caffeine intake can lead to restlessness, anxiety, and an increased heart rate in some individuals.

If you are sensitive to caffeine or have any underlying health conditions, it’s advisable to consult your healthcare provider before incorporating matcha into your routine.

Frequently Asked Questions

Q: How is matcha different from regular green tea?

A: Matcha is different from regular green tea in several ways. Firstly, it is grown and processed differently. Matcha plants are shade-grown for several weeks before harvesting, which increases chlorophyll production and gives matcha its vibrant green color. Secondly, matcha is ground into a fine powder, while regular green tea is typically consumed in the form of infused leaves.

Q: Is it healthy to drink Matcha green tea everyday?

A: It is generally considered healthy to drink Matcha green tea every day due to its high antioxidant content and potential benefits for brain health, metabolism, and immune function.

Q: What happens if you drink matcha every morning?

A: If you drink matcha every morning, you may experience increased energy, improved focus, enhanced metabolism, and a boost in antioxidants that can support overall health and well-being.

Q: How much Matcha green tea should I drink a day?

It is recommended to consume 1-2 cups of Matcha green tea per day to enjoy its health benefits without exceeding the recommended caffeine intake.

Q: What does matcha green tea taste like?

A: Matcha green tea has a unique and distinct flavor profile. It is often described as having a vegetal, grassy taste with a slightly sweet and umami undertone. The flavor can vary depending on the quality of the matcha and how it is prepared.

Q: Is matcha green tea caffeinated?

A: Yes, matcha green tea contains caffeine. However, the caffeine content can vary depending on factors such as the grade of matcha and how it is prepared. On average, 1 teaspoon of matcha contains around 30-40 mg of caffeine, which is about half the caffeine content of a cup of coffee.

Q: Can matcha green tea help with weight loss?

A: Matcha green tea has been associated with weight loss due to its potential effects on metabolism and fat oxidation. The combination of caffeine and catechins in matcha may help increase calorie burning and fat breakdown. However, it is important to note that matcha alone is not a magic weight loss solution and should be consumed as part of a balanced diet and active lifestyle.

Read-More: 15 Health Benefits of Lemongrass Tea You Should Know


Matcha green tea is not just an ordinary beverage; it’s a powerhouse of nutrients, antioxidants, and health benefits. From boosting energy and focus to promoting heart health and supporting weight loss, matcha offers a wide range of advantages. By understanding its unique production process, nutritional value, and proper preparation techniques, you can fully enjoy the many benefits of matcha.

So go ahead, savor a cup of this vibrant green elixir and reap the rewards it has to offer!

Infographic: Is it good to drink matcha every morning?

Infographic: Is it good to drink matcha every morning?
Infographic: Is it good to drink matcha every morning?