Brussels sprouts may not have been your favorite vegetable as a child, but it’s time to give them another chance. Not only are they a delicious addition to any meal, but Brussels sprouts are also packed with nutrients that can provide numerous health benefits.

In this article, we will explore 11 reasons why you should add Brussels sprouts to your diet and how they can help improve your overall health and well-being.

Health Benefits of Brussels Sprouts, Image: freepik.com

11 Reasons to Add Brussels Sprouts to Your Diet

These 11 Health Benefits of Brussels Sprouts Will Make You Want to Eat Them Every Day:

1. Antioxidants: Brussels sprouts are loaded with antioxidants, which help to protect your cells from damage caused by free radicals.

2. Nutrient-dense: These little green veggies are packed with nutrients, including vitamins C and K, folate, potassium, and fiber.

3. Low calorie: At just 38 calories per cup, Brussels sprouts are a great option if you’re looking to keep your calorie intake low.

4. Versatile: Brussels sprouts can be roasted, sauteed, steamed, or even fried, making them a versatile addition to any meal.

5. Optimal digestive health: High in fiber, these veggies support optimal digestive health, helping to promote regular bowel movements and prevent constipation.

6. Heart health: Brussels sprouts are a good source of potassium, which can help to lower blood pressure and reduce the risk of heart disease.

7. Cancer prevention: The sulfur-containing compounds found in Brussels sprouts have been shown to protect against certain types of cancer, including breast and colon cancer.

8. Anti-inflammatory properties: The high levels of vitamin C and K found in Brussels sprouts have anti-inflammatory properties, which can help to reduce inflammation in the body.

9. Blood sugar regulation: Brussels sprouts contain fiber and protein, which can help to regulate blood sugar levels and prevent spikes and crashes.

10. Eye health: The vitamin C found in Brussels sprouts is essential for eye health, helping to prevent cataracts and other age-related eye conditions.

11. Improved brain function: The folate found in Brussels sprouts is important for brain health and function, helping to improve memory and cognitive function.

READ: 10 Amazing Health Benefits of Eating Beets

Brussels Sprouts Nutrition Facts

According to the United States Department of Agriculture (USDA), here’s what you’ll get per 1-cup serving of raw Brussels sprouts:

• 38 calories

• 3 g protein

• 0 g total fat

• 8 g carbohydrates

• 3 g fiber

• 37 mg calcium

• 75 mg vitamin C

• 55 µg folate

• 664 IU vitamin A

• 156 µg vitamin K

Also-Read: 10 Surprising Health Benefits of Bok Choy You Need to Know!

Try These Brussels Sprouts Recipes

Brussels Sprouts, Image: freepik.com

1. Roasted Brussels Sprouts:

For this recipe, you will need:

• 1 lb Brussels sprouts, trimmed and halved

• 2 tbsp olive oil

• Salt and pepper

• Optional: Parmesan cheese, balsamic glaze

How to Prepare?

• Preheat your oven to 425°F.

• Toss the Brussels sprouts in olive oil, salt, and pepper.

• Spread them out in a single layer on a baking sheet.

• Roast in the oven for 20-25 minutes, until tender and caramelized.

• Optional: sprinkle with grated Parmesan cheese or drizzle with balsamic glaze before serving.

2. Pan-Fried Brussels Sprouts:

For this recipe, you will need:

• 1 lb Brussels sprouts, trimmed and halved

• 1 tbsp butter

• 1 tbsp olive oil

• 2 cloves garlic, minced

• Salt and pepper

How to Prepare?

• Heat the butter and olive oil in a large skillet over medium-high heat.

• Once melted and hot, add the Brussels sprouts.

• Cook, stirring occasionally, for about 10-12 minutes, until they’re browned and tender.

• Add the minced garlic and cook for an additional minute or until fragrant.

• Season with salt and pepper to taste.

3. Shredded Brussels Sprouts with Bacon:

For this recipe, you will need:

• 1 lb Brussels sprouts, cleaned and shredded

• 4 strips of bacon, chopped

• 1 tbsp olive oil

• Salt and pepper

How to Prepare?

• In a large skillet, cook the chopped bacon until crisp.

• Remove the bacon from the skillet and set aside.

• Add the shredded Brussels sprouts to the bacon grease, along with the olive oil.

• Cook over medium heat, stirring occasionally, until the Brussels sprouts are tender and lightly browned.

• Season with salt and pepper to taste.

• Sprinkle the cooked bacon over the top and serve.

Related: 10 Surprising Health Benefits of Bok Choy You Need to Know!

Frequently Asked Questions

Now that you have a deep understanding of the benefits of Brussels Sprouts there might be some questions that must be bothering you.

In the below section, we will try and answer some of the most commonly asked questions about Brussels Sprouts.

Read-More: 10 Ways Broccoli Keeps Your Body Strong and Healthy!

Summary

In Summary, Brussels sprouts are highly nutritious and offer numerous health benefits that make them an excellent addition to any diet. They are low in calories, high in fiber, and packed with vitamins, antioxidants, and minerals that support overall health and well-being.

Moreover, they are versatile and can be incorporated into many recipes, making them an easy and delicious way to add variety to your meals.

So, if you haven’t already, consider adding Brussels sprouts to your diet and enjoy the many benefits they have to offer!